Hug Your Way to Healthy Living
We all have little things in our lives that give us a dose of extra comfort. For some people, it’s a favourite sweater, for others, it’s a certain smell that reminds them of home. However, no matter...
View ArticleWhat a Pain in The Neck!
Describing something as a “pain in the neck” is a great way to communicate your disapproval of a situation. Why? Because neck pain is something that most people will experience at one point in their...
View ArticleThe Pain of Constant Gum Chewing
If we look back over a history of munching and grinding, we can see that people have been chewing gum for centuries. In fact, your Juicy Fruit habit can be traced all the way back to the time when the...
View ArticleShouldering the Weight of the World.
Shouldering the Weight of the World Whether you’re playing catch, lifting boxes onto a shelf, or reaching for your favourite book – you rely on your shoulders to give you a wide and versatile range of...
View ArticleThe Dangers of Not Breathing Deeply….
Breathing well for good health….. Right now, while you’re reading this article – take a moment to think about how you’re breathing. Look at your posture – are you slumped forwards, with your chest...
View ArticleHip Pain and Why you want avoid being a flamingo
5 Ways to Injure your Hips It’s all in the hips. Hip pain is a pretty common complaint – and something that can be caused by a wide range of different factors – from spending too much time at the gym –...
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Is Sitting the New Diabetes?
Do you spend your days in Adelaide at work sitting in front of a computer screen – just to go home and sit in front of your television until it’s time to sleep? If so – you’re spending most of your...
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Grabbing Christmas by the Baubles….
Feeling the Holiday Cheer……or is that Holiday fear? Though many festive fans eagerly anticipate the arrival of the holiday season – an equally large portion are dreading the same event. While Christmas...
View ArticleMick Jagger, Music and Good Health….
Music – a key ingredient for good health…. My favourite band is the Rolling Stones, hence the title of this article. Although I believe that there’s a lot of important things involved in good health,...
View ArticleSensitivity as a Strength: Discover the Power of Emotional intelligence
Think about the most successful person you know. How would you describe them? For most of us, the true winners in our lives are defined by their creativity, their problem-solving skills and their...
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